Society, the Scale, and Your Jeans
At the office, in the field, and through my presentations as a nutrition and fitness consultant, I have had the privilege of speaking with thousands of women. When I ask them what their goal is, the most frequent response I hear is, “I want to be skinny, I want to lose weight and look good.” …
No Deposit, No Return
Just like a dependable savings account requires regular deposits in order to maintain a positive balance, so too does our body. Special attention must be paid to keep our personal vitality account in balance since withdrawals occur throughout the day. One common withdrawal, inactivity, happens as a result of our modern and mechanized lifestyle and …
Family Fitness
Think about how inactive our children are today compared to when we were kids. Remember when our parents had to call us in several times because we were busy outside playing tag, hopscotch or baseball? Today, kids are called away from their computer or the sofa in just the next room. This inactive lifestyle is …
