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Society, the Scale, and Your Jeans

At the office, in the field, and through my presentations as a nutrition and fitness consultant, I have had the privilege of speaking with thousands of women. When I ask them what their goal is, the most frequent response I hear is, “I want to be skinny, I want to lose weight and look good.” …

TerraCycle:  Eliminating Waste

No Deposit, No Return

Just like a dependable savings account requires regular deposits in order to maintain a positive balance, so too does our body. Special attention must be paid to keep our personal vitality account in balance since withdrawals occur throughout the day. One common withdrawal, inactivity, happens as a result of our modern and mechanized lifestyle and …

Footprint Calculator:  What is your footprint

Family Fitness

Think about how inactive our children are today compared to when we were kids. Remember when our parents had to call us in several times because we were busy outside playing tag, hopscotch or baseball? Today, kids are called away from their computer or the sofa in just the next room. This inactive lifestyle is …

Ecosia: Folk Trees

Turtles and Tortoises Need Rescue, Too

Dogs and Cats Have Many Resources, But Turtles and Tortoises Are In Critical Need Through the years in our work with many types of animals, we’ve discovered that turtles and tortoises are in critical need of rescue.  Unlike domesticated animals, such as dogs and cats who have lots of resources to take good care of …

Physicians Committee for Responsible Medicine

What is Planet-Based Living?

Turn on any news channel, social media account, or any other way of connecting with the world, and talk of the environment abounds. And in the midst of the many discussions, arguments, and ideas, the sanctity of taking care of our home – our planet – seems to get lost. There are debates on what …

Living With Harmony: Palm Oil Checklist